How are those New Year resolutions coming along?…

By |2019-03-08T12:59:37-07:00February 23rd, 2018|Aveda, Blog, Health, Our Team, Salon happenings, Seasonal|

How are those resolutions coming along? If you're like most North Americans then you're well on your way to forgetting what you even decided to change for yourself (only 8% of people who make resolutions keep them!).  53% of Americans who participated in a resolutions study cited earning more money as a top decision for 2018, with 45% sticking to the tried and true lose weight and get in-shape choice.  92% of those participants will fail. To be fair, those are lofty and many tiered goals. Losing weight requires changed eating habits, potentially changed sleeping habits, and investing in a new activity such as a gym membership or fitness classes. That's a lot of change. It can be overwhelming! I'd like to present a very practical and very meaningful guide for positive change that’ll keep you going in 2018. Go paperless! This is a step in the right direction for reducing waste and becoming a more aware and sustainable resolver. On average, households receive 69 lbs of junk mail each year. That's [...]

Autumn is here!

By |2019-03-08T12:59:37-07:00October 10th, 2017|Aveda, Blog, Consultation, Creative, Hair Colour, Seasonal, Trends, Uncategorized|

The gorgeous colours, the cooling in temperature and darkening of the season inspires the trends we start to see in hair as we head into Autumn. What do you need to know about leaving your Summer colour behind and embracing the richness of the Autumn this year? The trends this Autumn are mimicking the trends of Summer, and really all of 2017. Cool brown bases, subtle to very highlighted balayage effects, and icy blondes with lots of depth including low lights and dropped or deepened roots. The Summer loving crowd will find their tresses in a desperate need of TLC before attempting to revive their colours, especially if looking to drop to a cooler, deeper shade. The reason being is because pre-lightened (bleached or sun lightened) hair is porous, meaning it's lacking in protein, moisture and pigment. To take any blonde darker, that porous hair must be filled with what was taken from the hair when it was lightened, meaning we must fill it with the protein, moisture and pigment missing.  [...]

Spring is in the Air…

By |2019-03-08T12:59:37-07:00April 11th, 2017|Health, Seasonal, Uncategorized|

Winter has finally worn out its welcome, and spring is coming. With that change in season comes warmer temperatures, longer days, beautiful flowers...and pollen. And sneezing. And itchy eyes. And runny noses. Basically mother earth is taunting us in a very cruel way. For the love of nature, how can we make it stop?! Learning what the potential cause of allergies is would be a great place to start. For that, we need to think small. Microscopically small. Back to the gut (yes, again). Studies suggest that a lack of diversity in the inhabiting colony of bacteria in the gut can cause adverse reactions from pathogenic microbes and even friendly microbes, dietary proteins and environmental allergens. The hygiene hypothesis is also a theory why allergies have increased in recent decades, from food allergies (1 in 13 children in the United States suffers from a life threatening anaphylactic allergy), to airway allergies (asthma affect 20 million Americans, and allergic rhinitis affects 50 million, while many more suffer on a smaller scale). The [...]